Meditation and Mindfulness

Health & Wellness
Meditation and Mindfulness
Gather Exclusive!
Apr 23, 2021 Apr 23, 2021 1440 https://www.gatherlearning.com/classes/meditation-and-mindfulness-1 Meditation and Mindfulness Brought to you by Smithsonian Institution + Gather
Starts:
Apr 23, 2021
Anytime
Time:
9:00 am
Anytime
Sessions:
1
Price:
$
FREE

Meditation helps us build a relationship to a place of inner quietude. To contribute to a sense of calm in this uncertain time, we are offering free 30-minute online meditations three times each week led by DC-based meditation teachers. These free sessions are appropriate for all levels of practitioners and include a variety of mindfulness practices. This session provides inspiration from art in the museum collections. All are welcome! No previous experience is required. In celebration of the National Cherry Blossom Festival, the focus artwork for this session will be a Japanese screen depicting spring.

Smithsonian Institution
The Smithsonian Institution is the world’s largest museum, education, and research complex, with 19 museums and the National Zoo—shaping the future by preserving our heritage, discovering new knowledge, and sharing our resources with the world. The Institution was founded in 1846 with funds from the Englishman James Smithson (1765–1829) according to his wishes “under the name of the Smithsonian Institution, an establishment for the increase and diffusion of knowledge.” We continue to honor this mission and invite you to join us in our quest.
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